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• Always follow the hydration guidelines that were presented under Voice Care. As stated there, vocal folds that are well lubricated vibrate more efficiently and are less susceptible to injury. Singers are less likely to develop pathologies, such as, vocal nodules (nodes), polyps, cysts, etcetera if they consistently drink water.
• Always warm up the voice, even if pressed for time. Your vocal cords and surrounding structures are made of muscles and cartilage. They must be stretched in a healthy manner to avoid injury and to optimize vocal performance. Warming up can also improve the endurance of your voice. After singing, Cooling down the voice (in the same manner as a warm up) has also been shown to be beneficial, especially if you’ve ended your singing on the higher or lower end of your range.
• Sing with correct postural alignment. Be sure that your lower back, upper back, and neck are in proper placement for singing. Singing with poor posture can restrict proper breathing patterns and add tension to the larynx.
• Do not sing out of your natural range for extended periods of time.
• For singers and actors, the use of character voices, loud voices, and excessive voice use all present a challenge. Be aware of pushing your voice when attempting to project. Learn how to project your voice properly, with correct placement, phrasing, and breath support.
• Never completely stop "one on one" vocal instruction. For various reasons, a singer’s technique can change subtly and quickly. A singing instructor will modify any negative changes and reinforce the things you are doing right. Even professional athletes work closely under the guidance of a coach.
• If you are hoarse for more than two weeks, you should see an Ear Nose, and Throat (ENT) physician and a speech-language pathologist.
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